Pollen is nothing but the dust of male flowers waiting for the bee to carry it onto female flowers for fertilization. Pollen contains all the nutrients a body needs in everyday life.

It contains a large percentage of carbohydrates. Fructose, glucose and sucrose are the most significant types of sugar. Thanks to these sugars, pollen is able to provide instant power. The amount of fat it contains varies and depends upon where it was collected from. The essential fats that it contains are important for the metabolism of cholesterol, the structure of the membranes and the enzymes of cells. These fats are important because the body cannot produce them and they can only be provided through food. Pollen contains all the amino acids and many vitamins, of which the most important are vitamins A, C, E and vitamin B complex, in addition to smaller percentages of other vitamins such as D.

Thirty-five (35) grams of pollen (that is one tablespoon) per day, cover our daily needs of protein, vitamins and minerals. Pollen consumption should be initiated in small doses until the stomach grows used to it. Suggested intake would be a teaspoonful daily for about a week and gradually increased to a tablespoon daily. Pollen consumption should continue without interruption for 4-6 months depending on the needs and the reaction of each individual. The pollen is consumed by itself or dissolved.